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Sleeping Time Lommeregner
Oversigt
Quickly determine how many hours you slept last night. Get to terms with how good or bad your sleep was last night.
Sleep Risks
Not getting enough sleep is associated with the following risks:
Issues with concentration and or remembering things.
Increased stress and headaches.
Digestive issues.
Depression and anxiety.
Neoplasms and Alzheimers disease.
Diabetes, hypertension and other heart related diseases.
Its important to note however that getting too much sleep can also come with its own risks. The table below shows the approximate increase in mortality at various sleep times:
Hours of Sleep Per Day |
Increase or Decrease in Mortality Risk |
4 |
+23% |
5 |
+14% |
6 |
+5% |
7 |
0 (Baseline) |
8 |
+4% |
9 |
+11% |
10 |
+19% |
11 |
+28% |
Source: Nature 2016.
Ansvarsfraskrivelse
Selvom der er gjort alt for at teste denne lommeregner, skal vi ikke holdes ansvarlige for nogen særlig, tilfældig, indirekte eller følgeskader eller monetære tab af nogen art, der opstår som Oplysninger hentet fra dette websted. Denne lommeregner leveres som en service til dig, brug venligst på din egen risiko. Brug ikke beregninger til noget, hvor tab af liv, penge, ejendom osv. Kan være resultatet af unøjagtige beregninger.
For mere information: Se vores fuld ansvarsfraskrivelse .