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Quickly determine how many hours you slept last night. Get to terms with how good or bad your sleep was last night.
Sleep Risks
Not getting enough sleep is associated with the following risks:
Issues with concentration and or remembering things.
Increased stress and headaches.
Digestive issues.
Depression and anxiety.
Neoplasms and Alzheimers disease.
Diabetes, hypertension and other heart related diseases.
Its important to note however that getting too much sleep can also come with its own risks. The table below shows the approximate increase in mortality at various sleep times:
Hours of Sleep Per Day |
Increase or Decrease in Mortality Risk |
4 |
+23% |
5 |
+14% |
6 |
+5% |
7 |
0 (Baseline) |
8 |
+4% |
9 |
+11% |
10 |
+19% |
11 |
+28% |
Source: Nature 2016.
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