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Sleeping Time Kalkulator
Pregled
Quickly determine how many hours you slept last night. Get to terms with how good or bad your sleep was last night.
Sleep Risks
Not getting enough sleep is associated with the following risks:
Issues with concentration and or remembering things.
Increased stress and headaches.
Digestive issues.
Depression and anxiety.
Neoplasms and Alzheimers disease.
Diabetes, hypertension and other heart related diseases.
Its important to note however that getting too much sleep can also come with its own risks. The table below shows the approximate increase in mortality at various sleep times:
Hours of Sleep Per Day |
Increase or Decrease in Mortality Risk |
4 |
+23% |
5 |
+14% |
6 |
+5% |
7 |
0 (Baseline) |
8 |
+4% |
9 |
+11% |
10 |
+19% |
11 |
+28% |
Source: Nature 2016.
Odricanje
Iako su uloženi svi napori za testiranje ovog kalkulatora, ne možemo biti odgovorni za bilo koju posebnu, slučajnu, neizravnu ili posljedičnu štetu ili novčane gubitke bilo koje vrste koje proizlaze iz ili u vezi s korištenjem bilo kojeg od alata za kalkulator i informacije dobivene s ove web stranice. Ovaj kalkulator pruža vam se kao usluga, koristite na vlastiti rizik. Nemojte koristiti proračune za bilo što gdje bi gubitak života, novca, imovine itd. Mogao biti posljedica netočnih izračuna.
Za više informacija: Molimo pogledajte našu potpuni odricanje od odgovornosti .